Use kefir as a quick soak method to reduce phytic acid in these yummy biscuits.

Eikorn Flour...Check! Raw Milk and Cream...Check! Farm Fresh Eggs....Check! Delicious....Check!

Giving your children the gift of healthy eating habits can be a lot of work, so to inspire you and maybe help you get out the door a bit more easily, be sure to use this Quick Checklist for A Healthy BBQ or Picnic.

Does putting raw milk and cream in your hot morning cup ruin the innate goodness of your raw milk? Find out here and also learn a new way to turn your morning coffee or tea into a luscious superfood.

Learn to make mozzarella cheese for snacking, pizza, lasagna and whatever other deliciousness you can imagine!

When someone is trying fresh, raw milk for the first time they will ask me, “What will it will taste like?” Another question I regularly hear from people who have had raw milk before but just couldn't get behind the grassy flavor of the milk they tried is, “Is raw milk supposed to taste ‘barn yardy’?” These are great questions! Learn what can cause funky flavors in milk and why your milk should be delicious!

Thanksgiving 2020 is here and there is so much to be thankful for....including our first calf! So join me in enjoying the yummiest pumpkin pie ever and considering how 2020 has been a gift.

Gas, bloating, diarrhea, constipation, pain....are any of these a regular reality for you or your children? They werea defining part of my life since my childhood. Gut health can ultimately be found though....and it isn’t as illusive as it can seem at times.

If you have a quiet afternoon making butter and muffins is a lovely indulgence. Check out this blog post to learn how to make butter from your raw milk and for my favorite healthy muffin recipe.

Are you getting your RDA of healthy yeasts and bacteria. Kefir is the most amazing way to do so. Learn how to make this superfood and find a new level of health.